Eating & Drinking Our Way to Healthier Habits

Eating & Drinking way to healthier habits
Spero Pepita Egg Omelet

In keeping with our New Year’s resolution to adopt healthier habits in 2023, we’ve been trying some plant-based meat and dairy substitutes—some more successfully than others. After reading that pepitas (tiny squash in Spanish, or pumpkin seeds in English) are high in antioxidants, fiber, and nutrients, I was invited to try them as an egg substitute. Since eggs have gone sky-high at local grocery stores, and we eat a lot of breakfast scrambles and omelets, I decided to try the offer from Spero Foods.

A plant-based dairy company that launched in 2019, Spero has been featured on The Food Network and other outlets for their innovative use of technology to create plant-based dairy foods. Their products are sold by Sprouts and other health food stores.

Healthier Spinach and Mushroom Omelet

So far we’ve tried Spero Pepita egg substitutes in a veggie omelet, using their recipe for a mushroom/spinach omelet. Spero Pepita eggs come in liquid form, and cook slower than regular eggs or eggbeaters. I added chopped mushrooms and chopped spinach to a bottle of Pepita eggs and cooked them together in a covered non-stick pan for seven minutes. Salt, pepper, and crushed red pepper flakes were also added.

Eating & Drinking way to healthier habits
Spero Pepita Egg Quiche

I used regular low-fat mozzarella cheese instead of the recommended cheese substitute that we didn’t have. The resulting omelet was very tasty–served with heated corn tortillas and chunky picante sauce. For more information, including a number of recipes using their products, please visit

LaCroix Sparkling Water

We also tried switching from calorie-laden sodas like my husband’s favorite comfort drink, Dr Pepper, to LaCroix Sparkling Water. These no calorie/no sweetener/no sodium, and no caffeine drinks have been a great way to break our soda dependency. In the interest of full disclosure, the switch-over worked very well for me, but not quite so well for my spouse. Missing his daily dose of DP gave him withdrawal symptoms, and we had to bring back one can or bottle a day to stop them.

My favorite is the Black Razzberry essence sparkling water, with a lovely fruit flavor and with no calories or caffeine, I can drink one, even two a day. To avoid too much carbonation, I still drink more still water and often squeeze fresh lemon in mine for an authentic “natural” fruit flavor. An eight-pack of LaCroix Sparkling Water is currently priced at $3.82 at WalMart.

Balance Your Buzz (BYB)

What on earth will they think of next? Balance Your Buzz is a vitamin and electrolyte cocktail mixer that replenishes and hydrates those of us who aren’t practicing Dry January. In a variety of flavors including lemon/lime and passion fruit, BYB mixes with vodka or tequila, water and ice. It helps prevent hangovers or feeling fatigued after drinking cocktails the night before.

Mix one package BYB with 8 ounces water and 2 ounces vodka or tequila, stir and add ice. For mocktails, leave off the spirits and mix with water, stir and add ice. The next time you go out to a cocktail party, just stick a packet of BYB in purse or pants pocket. With only 10 calories per packet, no need to worry about your new diet resolutions. An 8-pack variety cocktail mixers sells for $13.99 or $1.75 a packet. For more information, visit BYB Mixers online.

Just Pure Food Tomato Chips

All of our efforts to eat healthier didn’t pan out, like the promotional samples of Just Pure Food Tomato Chips. I love tomatoes and use them in most of my salads and other dishes, but the combination of sun dried or dehydrated tomatoes into a veggie chip didn’t work for us. My husband tried the first pack, only to discover it was flavored with jalapenos and he doesn’t like anything spicy. Since I love spicy foods, I tried eating some of his tomato chips. Results: Don’t buy these chips if you’re expecting crispness. You won’t find it here.

We gave some samples to my 30-something son, who’s also on a healthy eating diet this month, and he liked the Jalapeno and BBQ flavors. They also come in cheese flavored, and an 8-pack in assorted flavors is available at Amazon for $19.99.

Previous articlePlano Resident Claims $1 Million Prize Weeks Before Ticket Expires
Next articleSeniors expected to lead Cedar Hill Girls Soccer
Jo Ann Holt
Jo Ann Holt is an award-winning journalist with 40+ years of experience as a writer and editor. She loves live performances, from country music concerts to Broadway musicals to community theatre productions. Holt also enjoys art and cultural festivals, and good food and wine. She’s toured Amsterdam, London, Puerto Rico, the Bahamas, and various cities in Mexico but looks forward to visiting even more countries. She has traveled by boat, plane, and train, but especially likes taking long road trips across the U.S. with her husband, retired history professor Durhl Caussey. They enjoy meeting friendly people, learning about different cultures, and visiting historic sites wherever they go.